InSpire Fitness Prep & Nourish : Live Food Prep Night

A series of Live Food Prep presented by Kara from INSPIRE Kitchen!

We will be going over easy ways to prep food for your week via an online live Google Meet.

April 13th : One-pan Skillet Dinner (Unstuffed Eggroll)

Socialize and prep your meals for the week with INSPIRE Kitchen once a month on Monday nights at 6:15pm!
Click HERE to view the shopping list, what cooking tools you will need, and any prep work that needs to be done.

Discussion Topics:
-New My Plate / government guidelines
-Why the guidelines have changed
-Natural creatine intake versus supplements