Y.E.S Excellence Workshop

• Breathe for Creativity Meditation
• Creative Expression: Problem? No Problem!
• Mindful Movement: Energizing Flow

The purpose of this workshop is to enhance on self-awareness, self-management, and responsible decision making in order to expand perspective and inspire innovative action. After a short meditation focused on creativity, we will bring to mind an internal or external obstacle standing in the way of allowing us to fulfill an intention for ourselves. We will complete our practice with an energizing flow to transform the problems within our control. This activity is perfect for individuals, groups, or teams to reframe challenges, obstacles, or issues from the negative to the positive.
 

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Y.E.S Yoga Eastern Sierra's Sunday workshops for community builders, leaders, and professionals are focused on mindfulness tools and social-emotional learning (SEL) practices to enhance personal excellence & collaborative performance.

Benefits of these practices include:

• Self-Awareness & Self-Love
• Self Management
• Responsible Decision Making
• Relationship Strengthening
• Mind-Body Connection
• Innovative Action
• Abundant & Positive Mindset
• Focus & Energy Enhancement
• Authentic Networking
• Creative Expression
• Confidence Building

All sessions are formatted in the Breathe4Change model and include a mix of:

• Breath Awareness
• Mindful Movement
• Community Connection
• Focused Meditation
• Creative Expression
• Relaxation