Y.E.S Excellence Workshop

• Breathe for Creativity Meditation
• Creative Expression: Ice Breakers
• Community Mindful Movement: Partner Flow

The purpose of this workshop is to enhance social awareness and relationship skills in order to build community and foster human connection. After a short meditation focused on creativity, we will gather in a circle to get to know one another better through an engaging and expressive ice breaker activity. We will complete our practice with a partner flow to connect community. This activity is perfect for groups and teams to connect at the beginning of a project, term, school year, or season.
 

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Y.E.S Yoga Eastern Sierra's Sunday workshops for community builders, leaders, and professionals are focused on mindfulness tools and social-emotional learning (SEL) practices to enhance personal excellence & collaborative performance.

Benefits of these practices include:

• Self-Awareness & Self-Love
• Self Management
• Responsible Decision Making
• Relationship Strengthening
• Mind-Body Connection
• Innovative Action
• Abundant & Positive Mindset
• Focus & Energy Enhancement
• Authentic Networking
• Creative Expression
• Confidence Building

All sessions are formatted in the Breathe4Change model and include a mix of:

• Breath Awareness
• Mindful Movement
• Community Connection
• Focused Meditation
• Creative Expression
• Relaxation