Y.E.S Excellence Workshop

• Breathe for Gratitude Meditation
• Mindful Movement: Tense & Release Body Scan
• Community Building: Appreciation Circle

The purpose of this workshop is to enhance self-awareness, relationship skills, and social awareness in order to build confidence and community, foster self-acceptance and positivity, and cultivate personal and collective gratitude. After a short meditation focused on an attitude of gratitude coupled with mindful body scan practice, we will gather in community and openly acknowledge ourselves, our peers, our community as a whole, or whoever and whatever it is that we feel grateful for right now. This activity is perfect for friends, colleagues, loved ones, and community groups to deeply connect and soak in the honor, appreciation, and love we have for one another.
 

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Y.E.S Yoga Eastern Sierra's Sunday workshops for community builders, leaders, and professionals are focused on mindfulness tools and social-emotional learning (SEL) practices to enhance personal excellence & collaborative performance.

Benefits of these practices include:

• Self-Awareness & Self-Love
• Self Management
• Responsible Decision Making
• Relationship Strengthening
• Mind-Body Connection
• Innovative Action
• Abundant & Positive Mindset
• Focus & Energy Enhancement
• Authentic Networking
• Creative Expression
• Confidence Building

All sessions are formatted in the Breathe4Change model and include a mix of:

• Breath Awareness
• Mindful Movement
• Community Connection
• Focused Meditation
• Creative Expression
• Relaxation