Y.E.S Excellence Workshop

• Breathe for Creativity Meditation
• Creative Expression: Problem? No Problem!
• Creativity in Action Process

The purpose of October's activity is to enhance on self-awareness, self-management, and responsible decision making in order to expand perspective and inspire innovative action. After a short meditation focused on creativity, we will bring to mind an internal or external obstacle standing in the way of allowing us to fulfill an intention for ourselves. We will complete our practice with an action plan process  and energizing flow to transform the problems within our control.  
 

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Y.E.S Yoga Eastern Sierra's monthly workshops for community builders, leaders, and professionals are focused on mindfulness tools and social-emotional learning (SEL) practices to enhance personal excellence & collaborative performance.

Benefits of these practices include:

• Self-Awareness & Self-Love
• Self Management
• Responsible Decision Making
• Relationship Strengthening
• Mind-Body Connection
• Innovative Action
• Abundant & Positive Mindset
• Focus & Energy Enhancement
• Authentic Networking
• Creative Expression
• Confidence Building

All sessions are formatted in the Breathe4Change model and include a mix of:

• Breath Awareness
• Mindful Movement
• Community Connection
• Focused Meditation
• Creative Expression
• Relaxation