InSpire Fitness - Online Sunrise Group Workout

The Live Online Sunrise Group Workout is here to help your workout accountability so that you see results in just 4 weeks!
May 2026 : 
Mondays - Full Body High Intensity Interval Training 
Thursdays - Hip & Glute Strength 
*Purchasing equipment list is highly recommended to get the most of your workouts! Scroll down for equipment list.

Required Equipment:

Wall space, upper and lower body Mini Bands, 2 sets of dumbbells for upper & lower body, 2 sliders, 1 Super band in low anchor point 1-2 ft from the floor, 1 yoga block, knee pad/pillow (optional), Bench/chair

Purchase links: 
Resistance Band Kit w/ Mini Bands, door anchor, handle bands, 2 sliders & more: 
https://a.co/d/dCAk4cu
Yoga Block:
https://a.co/d/17Jbbod 
Super band: 1/4 inch (intermediate) or 1/2 inch (advanced)
https://a.co/d/3PlI1Ss
Dumbbells 5lb-15lb:
https://a.co/d/0NqFpXV