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InSpire Fitness - Online Sunrise Group Workout
The Live Online Sunrise Group Workout is here to help your workout accountability so that you see results in just 4 weeks!
May 2026 :
Mondays - Full Body High Intensity Interval Training
Thursdays - Hip & Glute Strength
*Purchasing equipment list is highly recommended to get the most of your workouts! Scroll down for equipment list.
Required Equipment:
Wall space, upper and lower body Mini Bands, 2 sets of dumbbells for upper & lower body, 2 sliders, 1 Super band in low anchor point 1-2 ft from the floor, 1 yoga block, knee pad/pillow (optional), Bench/chair
Purchase links:
Resistance Band Kit w/ Mini Bands, door anchor, handle bands, 2 sliders & more:
https://a.co/d/dCAk4cu
Yoga Block:
https://a.co/d/17Jbbod
Super band: 1/4 inch (intermediate) or 1/2 inch (advanced)
https://a.co/d/3PlI1Ss
Dumbbells 5lb-15lb:
https://a.co/d/0NqFpXV
Video
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Date and Time
Monday May 18, 2026
7:00 AM - 7:30 AM PDT
Workout Times: Mondays 7:00AM and Thursdays 7:00AM
Location
Online - Google Meet
Fees/Admission
15 Drop-In
Includes:
8 Live 30 minute group workouts offered in April
plus 24 recorded workouts with the Get Moving with Functional Movement program via Google Classroom.
Contact Information
Email Kara at InSpire Fitness to sign up!
Send Email
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Printed courtesy of www.mammothlakeschamber.org/ – Contact the Mammoth Lakes Chamber of Commerce for more information.
P.O. Box 3268 | 2520 Main St., Mammoth Lakes, CA 93546 – (760) 934-2712 – info@mammothlakeschamber.org