InSpire Fitness Prep & Nourish : Live Food Prep Night

A series of Live Food Prep presented by Kara from INSPIRE Kitchen!

We will be going over easy ways to prep food for your week via an online live Google Meet.

June 8th : Pick your favorite recipe

Socialize and prep your meals for the week with INSPIRE Kitchen once a month on Monday nights at 6:15pm!
Click HERE to view/download the Prep & Nourish Cook Book, pick your favorite recipe and shop for the prep night.

Discussion Topics:
-New My Plate / government guidelines
-Why the guidelines have changed
-Natural creatine intake versus supplements