InSpire Fitness Prep & Nourish : Live Food Prep Night

A series of LIVE Food Prep presented by Kara from INSPIRE Kitchen!

We will be going over easy ways to prep food for your week to help you see strength training results via inspirefitbykara.com online platform.

September 14th :  Baked Egg Cups

Grab some eggs & your muffin tin for this savory grab and go breakfast meal prep! We will be discussing glucose spikes - what they are, how they affect our body, and how to minimize the spikes throughout our day.

Socialize and prep your meals for the week with INSPIRE Kitchen once a month on Monday nights at 6:15pm!