Spring Equinox Self Care Workshop

Welcome Spring with Self Care!  Join us for a Restorative Yoga Practice with Sound Healing Immersion.

In this two-hour session, E of Yoga Eastern Sierra, will start with a restorative yoga class allowing the body to melt into postures fully supported with props. As you relax and nestle into your resting pose, Sound Facilitator, Dawn Lazar will naturally transition into the sound bath with the alchemy crystal bowls and various other instruments, which will penetrate the cells of your body and mind supporting renewal and relaxation from within.