Y.E.S Excellence Workshop

• Breathe for Compassion Meditation
• Creative Expression: Creating Space
• Community Mindful Movement: Partner Flow

The purpose of this workshop is to encourage vulnerability, and enhance mindful listening and speaking skills in a community setting. After a short meditation focused on compassion for ourselves and others, we will listen mindfully as we create a space to share anything that needs to be cleared. We will complete our practice with a partner flow to connect the community. This activity is perfect for individuals, groups, or teams to clarify challenges, obstacles, or issues prohibiting progress and forward movement.
 

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Y.E.S Yoga Eastern Sierra's Sunday workshops for community builders, leaders, and professionals are focused on mindfulness tools and social-emotional learning (SEL) practices to enhance personal excellence & collaborative performance.

Benefits of these practices include:

• Self-Awareness & Self-Love
• Self Management
• Responsible Decision Making
• Relationship Strengthening
• Mind-Body Connection
• Innovative Action
• Abundant & Positive Mindset
• Focus & Energy Enhancement
• Authentic Networking
• Creative Expression
• Confidence Building

All sessions are formatted in the Breathe4Change model and include a mix of:

• Breath Awareness
• Mindful Movement
• Community Connection
• Focused Meditation
• Creative Expression
• Relaxation