Y.E.S Excellence Workshop

• Breathe for Inclusion Meditation
• Mindful Movement: Peaceful Warrior
• Focused Relaxation: All Parts of Me are Here

The purpose of this workshop is to enhance self-awareness, self management, relationship skills, social awareness, and responsible decision making in order to build strength and stamina, increase energy, and enhance mind-body connection. After a short meditation focused on inclusion, we will engage in a mindful movement practice followed by a closing relaxation technique to focus scattered attention. This activity is perfect for individuals, groups, or teams seeking to create a greater inclusive impact within personal and professional contexts.
 

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Y.E.S Yoga Eastern Sierra's Sunday workshops for community builders, leaders, and professionals are focused on mindfulness tools and social-emotional learning (SEL) practices to enhance personal excellence & collaborative performance.

Benefits of these practices include:

• Self-Awareness & Self-Love
• Self Management
• Responsible Decision Making
• Relationship Strengthening
• Mind-Body Connection
• Innovative Action
• Abundant & Positive Mindset
• Focus & Energy Enhancement
• Authentic Networking
• Creative Expression
• Confidence Building

All sessions are formatted in the Breathe4Change model and include a mix of:

• Breath Awareness
• Mindful Movement
• Community Connection
• Focused Meditation
• Creative Expression
• Relaxation