Y.E.S Excellence Workshop

• Breathe for Collaboration Meditation
• Mindful Movement: Breathing Wave & One Breath, One Focus
• Community Connection: Web of Connection

The purpose of this workshop is to enhance self-awareness, social awareness, and relationship skills to support effective communication and facilitation, and foster deeper connections in the community, while connecting to one another through breath. After a short meditation focused on collaboration, we will guide one another in a variety of mindful movement practices. We will close the practice with a community connection activity to discover commonalities amongst our community. This activity is perfect for individuals, groups, or teams seeking to create deeper connections and enhance focus within personal and professional contexts.
 

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Y.E.S Yoga Eastern Sierra's Sunday workshops for community builders, leaders, and professionals are focused on mindfulness tools and social-emotional learning (SEL) practices to enhance personal excellence & collaborative performance.

Benefits of these practices include:

• Self-Awareness & Self-Love
• Self Management
• Responsible Decision Making
• Relationship Strengthening
• Mind-Body Connection
• Innovative Action
• Abundant & Positive Mindset
• Focus & Energy Enhancement
• Authentic Networking
• Creative Expression
• Confidence Building

All sessions are formatted in the Breathe4Change model and include a mix of:

• Breath Awareness
• Mindful Movement
• Community Connection
• Focused Meditation
• Creative Expression
• Relaxation