Y.E.S Excellence Workshop

• Breathe for Social Justice Meditation
• Creative Expression: Freedom Dreaming
• Focused Relaxation: Energy Retrieval

The purpose of this workshop is to enhance self-awareness, social awareness, and responsible decision making in order to open the imagination and broaden ideas of possibility. After a short meditation focused on social justice, we will creatively express our visions for a more just community in the areas that resonate with us the most. We will close the practice with a focused relaxation to restore energy in the body and mind. This activity is perfect for individuals, groups, or teams seeking to imagine new realities and restore physical and mental energy related to social justice engagements.
 

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Y.E.S Yoga Eastern Sierra's Sunday workshops for community builders, leaders, and professionals are focused on mindfulness tools and social-emotional learning (SEL) practices to enhance personal excellence & collaborative performance.

Benefits of these practices include:

• Self-Awareness & Self-Love
• Self Management
• Responsible Decision Making
• Relationship Strengthening
• Mind-Body Connection
• Innovative Action
• Abundant & Positive Mindset
• Focus & Energy Enhancement
• Authentic Networking
• Creative Expression
• Confidence Building

All sessions are formatted in the Breathe4Change model and include a mix of:

• Breath Awareness
• Mindful Movement
• Community Connection
• Focused Meditation
• Creative Expression
• Relaxation