Y.E.S Excellence Workshop

• Breathe for Social Justice Meditation
• Creative Expression: Affirm & Aspire
• Focused Relaxation: Interconnected Breathing

The purpose of May's activity is to enhance self-awareness and social awareness in order to cultivate connections between participants and the environment, as well as build and support self-esteem and self agency through sharing positive affirmations. After a short meditation focused on social justice, we will practice bringing meaningful closures to group encounters through reflection and aspirations. We will close the practice with a focused relaxation that interconnects all participants. This activity is perfect for individuals, groups, or teams seeking to increase physical and mental awareness within personal and professional contexts through uplifting acknowledgements.
 

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Y.E.S Yoga Eastern Sierra's monthly workshops for community builders, leaders, and professionals are focused on mindfulness tools and social-emotional learning (SEL) practices to enhance personal excellence & collaborative performance.

Benefits of these practices include:

• Self-Awareness & Self-Love
• Self Management
• Responsible Decision Making
• Relationship Strengthening
• Mind-Body Connection
• Innovative Action
• Abundant & Positive Mindset
• Focus & Energy Enhancement
• Authentic Networking
• Creative Expression
• Confidence Building

All sessions are formatted in the Breathe4Change model and include a mix of:

• Breath Awareness
• Mindful Movement
• Community Connection
• Focused Meditation
• Creative Expression
• Relaxation